Top 10 · Updated October 2026

Least Processed Empanadas

5 of the top 10 empanadas products sit in NOVA group 3 — the least processed end of the scale. The empanadas with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 10 empanadas with complete data.

1

Empanadas (haché végétal et poivrons rouges)

Hari&Co · 120 g

b NOVA 3 215 kcal 1.7 g sugar 10 g protein 6.6 g fat

Also: Palm oil free · No additives
2

Empanadas Chili sin Carne

Coquelicot Provence · 200 g

b NOVA 3 173 kcal 1.8 g sugar 5.9 g protein 2.7 g fat

Also: Palm oil free
3

Les Empanadas au thon

Briau · 160 g

d NOVA 3 355 kcal 3 g sugar 9.3 g protein 21 g fat

Also: Palm oil free · No additives
4

6 Mini empanadillas de pisto

DUPAN S.L.

d NOVA 3 355 kcal 6.6 g sugar 7.8 g protein 14.5 g fat
5

Masa para Empanada

CÉRÉLIA SAS

d NOVA 3 386 kcal 3 g sugar 5.8 g protein 19 g fat
6

10 Mini Empanadas Bœuf

Carrefour · 300 g

c NOVA 4 233 kcal 2.9 g sugar 7 g protein 11 g fat

Also: Palm oil free
7

Mini empanadas au boeuf

AUCHAN · 0.3 kg

c NOVA 4 243 kcal 4.4 g sugar 7.8 g protein 9.8 g fat

Also: Palm oil free
8

Empanadas

· 170 g

d NOVA 4 328 kcal 2.4 g sugar 8.8 g protein 18 g fat

Also: Palm oil free · No additives
9

Empanadas au saumon fumé Échalote & Crème

Lidl · 300 g

e NOVA 4 358 kcal 1.8 g sugar 9.8 g protein 23 g fat

Also: Palm oil free · No additives
10

6 Empanadas au bœuf

Picard · 300 g

e NOVA 4 341 kcal 2.8 g sugar 8.8 g protein 21 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published empanadas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More empanadas rankings

Healthiest Empanadas by Nutri-Score Highest-Protein Empanadas Lowest-Calorie Empanadas Best Low-Sugar Empanadas All empanadas