Empanada de pisto by Consum

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Empanada de pisto

by Consum 250 g in Salted pies Barcode 2603082001996
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Empanada de pisto by Consum provides 222 kcal per 100 g, with 3.5 g of sugars and 4.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted pies category and comes in a 250 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
5.4 g · High
Sugars
3.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 242 −8%
Total fat 12 g 13.1 −8%
Saturated fat 5.4 g 5.4
Carbohydrates 24 g 22.6 +6%
Total sugars 3.5 g 3.1 +13%
Added sugars 0 g 0.4 −100%
Dietary fiber 1.5 g 2.2 −31%
Protein 4.9 g 7.7 −37%
Salt 0.7 g 1 −30%

Category average across 177 Salted pies products on Foodmetria.

Compared with other salted pies

Calories lower 33%
Sugars higher 29%
Salt lower 16%
Saturated fat lower 49%
Protein top 90%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ESPESANTES: E-1420, E-410, E-407, ATUN, CALDO DE GUISANTE Y ZANAHORIA,

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
MilkNutsPeanutsSoybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
2603082001996

Prices reported by shoppers

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Frequently asked questions

How many calories are in Empanada de pisto?

Empanada de pisto contains 222 kcal per 100 g.

How much sugar is in Empanada de pisto?

Empanada de pisto has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Empanada de pisto healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Empanada de pisto vegan?

Based on its ingredient list, it is not vegan.

What allergens does Empanada de pisto contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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