Top 10 · Updated October 2026

Lowest-Calorie Salted Pies

The 10 lightest salted pies products on this list range from 54 to 165 kcal per 100 g. The salted pies with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 168 salted pies with complete data.

1

Lentil Cottage Pie

Kirsty's · 400 g

b NOVA 4 54 kcal 2.4 g sugar 1.6 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Hartige taart

Lidl · 750 g

a NOVA 3 113 kcal 3.9 g sugar 4.3 g protein 1.1 g fat

Also: Palm oil free · No additives
3

Tourte aux legumes verts

b 130 kcal 1.2 g sugar 4.8 g protein 4.1 g fat
4

Pissaladière sans anchois

Les Niçois · 170 g

c NOVA 4 132 kcal 1.6 g sugar 2.4 g protein 5.8 g fat

Also: Palm oil free · Vegetarian
5

Pissaladière sans anchois - 24 toasts

Les Niçois · 430 g

c NOVA 4 132 kcal 1.6 g sugar 2.4 g protein 5.8 g fat

Also: Palm oil free · Vegetarian
6

Tarte Tomates & Courgettes, Mozzarella

Weight Watchers · 135 g

b NOVA 4 133 kcal 5.9 g sugar 8 g protein 5.4 g fat
7

Tourte aux blettes salée

Perrin

b NOVA 4 133 kcal 2.7 g sugar 6 g protein 8.2 g fat
8

Pechuga fileteada empanada pollo

Bonarea

a 148 kcal 0 g sugar 17 g protein 1.8 g fat
9

Tartes veggie Lorraine

Soy

b NOVA 3 165 kcal 0.6 g sugar 12 g protein 8.4 g fat

Also: Palm oil free · Vegetarian · No additives
10

Torta zucchine

Scelto da Noi · 250 g

c 165 kcal 0.8 g sugar 7.7 g protein 8 g fat

How we built this list

We ranked all published salted pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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