Top 10 · Updated October 2026

Highest-Protein Salted Pies

Salted pies: typically 7.5 g of protein per 100 g (median of 175 products). The salted pies with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 168 salted pies with complete data.

1

Tarte Fine Tomates Mozzarella

Mix Buffet · 250 g

d NOVA 4 313 kcal 1.8 g sugar 18 g protein 23 g fat

Also: Palm oil free
2

Pechuga fileteada empanada pollo

Bonarea

a 148 kcal 0 g sugar 17 g protein 1.8 g fat
3

Tarte Al Djote Mitoyenne Artisanale

e 304 kcal 3 g sugar 16.6 g protein 17.8 g fat
4

Tarte Al Djote Moyenne

e 304 kcal 3 g sugar 16.6 g protein 17.8 g fat
5

Empanado de pollo

Spar

b 235 kcal 2.1 g sugar 15 g protein 9.4 g fat
6

Tarte 3 fromages

Defroidmont · 360 g

d 299 kcal 2.2 g sugar 14.2 g protein 14.1 g fat
7

Mini cake saumon, saumon fumé et poireaux

L'Apéro du Poissonnier · 180 g

d NOVA 4 360 kcal 2.2 g sugar 14 g protein 27 g fat

Also: Palm oil free
8

Torta salata prosciutto e formaggio

Eurocook

d 197 kcal 1.9 g sugar 14 g protein 12 g fat
9

Flamiche au maroilles

Le Fromager Des Halles · 270 g

d NOVA 3 263 kcal 0.8 g sugar 12.8 g protein 15.5 g fat

Also: Palm oil free · No additives
10

Mini cakes salés St Jacques, Bleu

Guyader · 6 x 15 g

d 338 kcal 3 g sugar 12.2 g protein 24 g fat

How we built this list

We ranked all published salted pies on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted pies rankings

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