10 empanadas vs Empanadas
Overall, 10 empanadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 10 empanadas | Empanadas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 277 kcal | 328 kcal |
| Fat | 11 g | 18 g |
| Saturated fat | 1.8 g | 9.3 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | — | 3.2 g |
| Protein | 10 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 empanadas has 16% fewer calories (277 kcal vs 328 kcal).
- 10 empanadas has 39% less fat (11 g vs 18 g).
- 10 empanadas has 81% less saturated fat (1.8 g vs 9.3 g).
- Empanadas has 25% less sugar (2.4 g vs 3.2 g).
- 10 empanadas has 12% more protein (10 g vs 8.8 g).
- 10 empanadas has the better Nutri-Score.
- Only Empanadas lists: Fish, Gluten.
Ingredients
10 empanadas
Not available.
Empanadas
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
FAQ
Which is healthier: 10 empanadas or Empanadas?
Overall, 10 empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 empanadas has fewer calories: 277 kcal versus 328 kcal per 100 g.
Which has less sugar?
Empanadas has less sugar: 2.4 g versus 3.2 g per 100 g.