Empanadas vs Empanadas (haché végétal et poivrons rouges)
Overall, Empanadas (haché végétal et poivrons rouges) has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Empanadas | Empanadas (haché végétal et... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 215 kcal |
| Fat | 18 g | 6.6 g |
| Saturated fat | 9.3 g | 0.7 g |
| Sugars | 2.4 g | 1.7 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3.2 g | 3 g |
| Protein | 8.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas (haché végétal et poivrons rouges) has 34% fewer calories (215 kcal vs 328 kcal).
- Empanadas (haché végétal et poivrons rouges) has 63% less fat (6.6 g vs 18 g).
- Empanadas (haché végétal et poivrons rouges) has 92% less saturated fat (0.7 g vs 9.3 g).
- Empanadas (haché végétal et poivrons rouges) has 29% less sugar (1.7 g vs 2.4 g).
- Empanadas (haché végétal et poivrons rouges) has 30% less salt (0.8 g vs 1.2 g).
- Empanadas (haché végétal et poivrons rouges) has 12% more protein (10 g vs 8.8 g).
- Empanadas (haché végétal et poivrons rouges) has the better Nutri-Score.
- Empanadas (haché végétal et poivrons rouges) is less processed (lower NOVA group).
- Only Empanadas lists: Fish.
Ingredients
Empanadas
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
Empanadas (haché végétal et poivrons rouges)
Eau, farine de blé (33%), protéines de pois texturées (protéines de pois, extrait de pois) (origine France) (8%), pulpe de tomates au jus (7,8%), grains de maïs cuits (3%), poivrons rouges (3%), oignons (2,3%) huile de tournesol, cumin, persil (0,9%), double concentré de tomates (0,7%), paprika, sel, amidon de riz, piment fort
FAQ
Which is healthier: Empanadas or Empanadas (haché végétal et poivrons rouges)?
Overall, Empanadas (haché végétal et poivrons rouges) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas (haché végétal et poivrons rouges) has fewer calories: 215 kcal versus 328 kcal per 100 g.
Which has less sugar?
Empanadas (haché végétal et poivrons rouges) has less sugar: 1.7 g versus 2.4 g per 100 g.