Empanadas vs 6 Mini empanadillas de pisto
Overall, 6 Mini empanadillas de pisto has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Empanadas | 6 Mini empanadillas de pisto |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 355 kcal |
| Fat | 18 g | 14.5 g |
| Saturated fat | 9.3 g | 3.3 g |
| Sugars | 2.4 g | 6.6 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 3.2 g | — |
| Protein | 8.8 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Eggs, Gluten, Lupin, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Mini empanadillas de pisto has 19% less fat (14.5 g vs 18 g).
- 6 Mini empanadillas de pisto has 65% less saturated fat (3.3 g vs 9.3 g).
- Empanadas has 64% less sugar (2.4 g vs 6.6 g).
- Empanadas has 11% more protein (8.8 g vs 7.8 g).
- 6 Mini empanadillas de pisto is less processed (lower NOVA group).
- Only Empanadas lists: Fish.
- Only 6 Mini empanadillas de pisto lists: Eggs, Lupin, Peanuts.
Ingredients
Empanadas
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
6 Mini empanadillas de pisto
HARINA DE TRIGO (GLUTEN), PISTO (39%) (TOMATE CONCENTRADO (TOMATE, ACIDULANTE: E330), ATÚN ATUN, ACEITE REFINADO DE GIRASOL Y SAL), PIMIENTO ROJOY VERDE COCIDO, PAN RALLADO (HARINA DE TRIGO (GLUTEN), AGUA, SALY LEVADURA), CLARA DE HUEVO COCIDA, AZÚCAR, SAL), AGUA, ACEITE REFINADO DE GIRASOL MANTECA DE CERDO (GRASA, ANTIOXIDANTE: E306), AZÚCAR, SAL Y HUEVO LÍQUIDO PASTERIZADO. PUEDE CONTENER TRAZAS DE SÉSAMO, FRUTOS DE CÁSCARA Y DERIVADOS, SOJA, SULFITOS, APIO, CRUSTACEOS, MOLUSCOS, MOSTAZA, LECHE Y SUS DERIVADOS (INCLUDA LACTOSA), ALTRAMUCES, CACAHUETES.
FAQ
Which is healthier: Empanadas or 6 Mini empanadillas de pisto?
Overall, 6 Mini empanadillas de pisto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas has fewer calories: 328 kcal versus 355 kcal per 100 g.
Which has less sugar?
Empanadas has less sugar: 2.4 g versus 6.6 g per 100 g.