6 Empanadas au bœuf vs Empanadas
Overall, Empanadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 6 Empanadas au bœuf | Empanadas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 341 kcal | 328 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 13 g | 9.3 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 2.3 g | 3.2 g |
| Protein | 8.8 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Empanadas has 14% less fat (18 g vs 21 g).
- Empanadas has 28% less saturated fat (9.3 g vs 13 g).
- Empanadas has 14% less sugar (2.4 g vs 2.8 g).
- Empanadas has 28% more fiber (3.2 g vs 2.3 g).
- Empanadas has the better Nutri-Score.
- Only 6 Empanadas au bœuf lists: Eggs, Milk.
- Only Empanadas lists: Fish.
Ingredients
6 Empanadas au bœuf
Farine de BLÉ [farine de BLÉ (GLUTEN), GLUTEN de BLE], beurre (LAIT) 15,8%, viande bovine cuite 14,9% (origine : France*), eau, OEUF entier 4,8% (liquide, pasteurisé), maïs en grain 4,6%, poivron rouge 4,2%, oignon 3,9%, dorure 3,5% [OEUF entier (liquide, pasteurisé), sucre, sel], amidon de maïs, concentré de tomate 1,5%, assaisonnement 1,1% [légumes déshydratés (poivron rouge, oignon), épices en poudre 0,5% (paprika, coriandre, cumin, piment de Cayenne), plantes aromatiques déshydratées (origan, persil)], huiles végétales (tournesol et/ou colza), sel, sucre, ail, piment 0,2%, paprika. Peut contenir des traces de: crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
Empanadas
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
FAQ
Which is healthier: 6 Empanadas au bœuf or Empanadas?
Overall, Empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Empanadas has fewer calories: 328 kcal versus 341 kcal per 100 g.
Which has less sugar?
Empanadas has less sugar: 2.4 g versus 2.8 g per 100 g.