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Egg fried rice
Egg fried rice by Asda provides 154 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried rice category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 162 −5% |
| Total fat | 2.3 g | 4 −43% |
| Saturated fat | 0.3 g | 0.7 −60% |
| Carbohydrates | 29 g | 25.5 +14% |
| Total sugars | 0.5 g | 1.5 −66% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 3.7 g | 5.2 −28% |
| Salt | 0.4 g | 1 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.
Compared with other fried rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (83%) [Water, Long Grain Rice], Scrambled Egg (6%) [Free Range Egg, Water, Maize Flour, Salt, Concentrated Lemon Juice, Pepper], Garden Peas (4%), Onions (4%), Sunflower Oil, Salt, Garlic Powder, Ginger Powder, Stabiliser (Guar Gum). Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy kcal TEAR, HEAT AND EAT WITH A SIZZLING STIR-FRY Fat
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054781024835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg fried rice?
Egg fried rice contains 154 kcal per 100 g.
How much sugar is in Egg fried rice?
Egg fried rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg fried rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg fried rice contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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