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Egg fried rice
Egg fried rice by Marks & Spencers provides 190 kcal per 100 g, with 0.6 g of sugars and 4.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried rice category and comes in a 300 g pack. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 285 kcal | 162 +18% | |
| Total fat | 6.3 g | 9.5 g | 12% | 4 +56% |
| Saturated fat | 0.8 g | 1.2 g | 6% | 0.7 +8% |
| Carbohydrates | 28 g | 42 g | 15% | 25.5 +10% |
| Total sugars | 0.6 g | 0.9 g | 1.5 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.2 g | 1.8 g | 6% | 1.3 −7% |
| Protein | 4.6 g | 6.9 g | 14% | 5.2 −11% |
| Salt | 2.2 g | 3.3 g | 1 +128% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.
Compared with other fried rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Crain Rice (67%) (Water Long Grain Rice) Peas (10%) Pasteurised Egg (8%) Rapeseed Oil Leeks (2%) Toasted Sesame Oil Salt Emulsifier: Soya Lecithin
- Allergens
- EggsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (150 g)
- Sold in
- France, United Kingdom
- Barcode
- 00107884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg fried rice?
Egg fried rice contains 190 kcal per 100 g and about 285 kcal per serving (1 portion (150 g)).
How much sugar is in Egg fried rice?
Egg fried rice has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg fried rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg fried rice contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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