Egg & cheese on bagel
Egg & cheese on bagel provides 267 kcal per 100 g, with 4.8 g of sugars and 11.4 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 280 kcal | 178 +50% | |
| Total fat | 7.6 g | 8 g | 10% | 7.9 |
| Saturated fat | 3.3 g | 3.5 g | 18% | 2.8 +20% |
| Carbohydrates | 37.1 g | 39 g | 14% | 17.8 +109% |
| Total sugars | 4.8 g | 5 g | 3.1 +55% | |
| Dietary fiber | 1.9 g | 2 g | 7% | 2 −6% |
| Protein | 11.4 g | 12 g | 24% | 8.7 +31% |
| Salt | 1.3 g | 1.4 g | 1.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bagel: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: salt, rice flour, yeast, calcium propionate and sodium metabisulfite (preservatives), dough conditioners (may contain one or more of: mono and di-glycerides, enzymes, azodicarbonamide, ascorbic acid, potassium and calcium iodate), monocalcium phosphate, corn starch, soy lecithin, soy flour. cooked egg patty: whole eggs, water, egg yolk, soybean oil, nonfat dry milk, modified corn starch, potassium sorbate (preservative), monosodium phosphate, salt, xanthan gum, natural and artificial butter flavor [butter (cream, milk), partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil and natural and artificial flavors], sodium acid pyrophosphate, nisin preparation (preservative), citric acid, soy lecithin. pasteurized process cheddar cheese: cultured milk, water, cream, sodium phosphates, salt, sorbic acid (a preservative), vegetable color (annatto and paprika extract), enzymes.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- EggsMilkSoybeans
Additives 21
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 sandwich (105 g)
- Sold in
- United States
- Barcode
- 0077900514982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg & cheese on bagel?
Egg & cheese on bagel contains 267 kcal per 100 g and about 280 kcal per serving (1 sandwich (105 g)).
How much sugar is in Egg & cheese on bagel?
Egg & cheese on bagel has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg & cheese on bagel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg & cheese on bagel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg & cheese on bagel contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Egg & cheese on bagel contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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