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Easy thickening sauce flour
Easy thickening sauce flour by Waitrose provides 345 kcal per 100 g, with 1.1 g of sugars and 10.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 345 kcal | 354 | |
| Total fat | 0.5 g | 0.5 g | 1% | 3.9 −87% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −83% |
| Carbohydrates | 74.2 g | 74.2 g | 27% | 65 +14% |
| Total sugars | 1.1 g | 1.1 g | 2.3 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 7.4 −70% |
| Protein | 10.1 g | 10.1 g | 20% | 12.7 −20% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, niacin, iron, Thiamin (B1))
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 5000169215548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Easy thickening sauce flour?
Easy thickening sauce flour contains 345 kcal per 100 g and about 345 kcal per serving (100 g).
How much sugar is in Easy thickening sauce flour?
Easy thickening sauce flour has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Easy thickening sauce flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Easy thickening sauce flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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