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Dry cured ham
Dry cured ham by Morrisons provides 142 kcal per 100 g, with 1 g of sugars and 26.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 24 kcal | 131 +8% | |
| Total fat | 3.1 g | 0.5 g | 1% | 5.2 −40% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.9 −42% |
| Carbohydrates | 1.5 g | 0.3 g | 0% | 1.1 +37% |
| Total sugars | 1 g | 0.2 g | 0.7 +45% | |
| Added sugars | 1 g | 0.2 g | 0% | 1.8 −44% |
| Protein | 26.5 g | 4.5 g | 9% | 20 +32% |
| Salt | 1.8 g | 0.3 g | 2.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dry Cured Cooked Halm Dry cured pork legs, cooked and finely sliced. 100g e Ingredients Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Demerara sugar, Sugar, Antioxidant (sodium ascorbate).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (17 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 5010251918196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dry cured ham?
Dry cured ham contains 142 kcal per 100 g and about 24 kcal per serving (1 portion (17 g)).
How much sugar is in Dry cured ham?
Dry cured ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dry cured ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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