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Dinkel Flakes
Dinkel Flakes by REWE provides 365 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category and comes in a 300 g pack. Contains: gluten, lupin, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 363 |
| Total fat | 2.4 g | 2.4 |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 68.9 g | 67.9 |
| Total sugars | 11 g | 6.5 +70% |
| Added sugars | 8.7 g | 3.2 +167% |
| Dietary fiber | 7.9 g | 8.7 −9% |
| Protein | 13 g | 13.8 −6% |
| Salt | 0.8 g | 1.3 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornmehl' 87 %, Rohrohrzucker', Gerstenmalzmehl', Meersalz. ¹aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Milcherzeugnissen, Soja, Senf, Lupine und Sesam enthalten.
- Allergens
- GlutenLupinSesame seeds
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungNaturlandNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4337256132527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 365 kcal per 100 g.
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Flakes contain?
According to the label data it contains: Gluten, Lupin, Sesame seeds. It may also contain traces of milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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