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Dark rye
Dark rye by Ryvita provides 342 kcal per 100 g, with 3 g of sugars and 8.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 342 kcal | 235 +46% | |
| Total fat | 1.2 g | 1.2 g | 2% | 2.6 −53% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −49% |
| Carbohydrates | 66.6 g | 66.6 g | 24% | 42.1 +58% |
| Total sugars | 3 g | 3 g | 3.4 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 15.2 g | 15.2 g | 54% | 8.4 +82% |
| Protein | 8.5 g | 8.5 g | 17% | 7.4 +14% |
| Salt | 0.7 g | 0.7 g | 1.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RYE Flour, Salt
- Allergens
- Gluten
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5050974500919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark rye?
Dark rye contains 342 kcal per 100 g and about 342 kcal per serving (100g).
How much sugar is in Dark rye?
Dark rye has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dark rye healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dark rye vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dark rye contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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