Cup noodle soup

by Nissin in Soups Barcode 0070662030455
Bad nutritional quality
Ultra-processed food

Cup noodle soup by Nissin provides 450 kcal per 100 g, with 2.5 g of sugars and 7.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
10 g · High
Sugars
2.5 g · Low
Salt
5.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 container, per container (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 450 kcal 180 kcal 136 +230%
Total fat 20 g 8 g 10% 5 +300%
Saturated fat 10 g 4 g 20% 2.1 +384%
Carbohydrates 62.5 g 25 g 9% 17.2 +263%
Total sugars 2.5 g 1 g 3.6 −30%
Dietary fiber 2.5 g 1 g 4% 2.4
Protein 7.5 g 3 g 6% 5.7 +33%
Salt 5.2 g 2.1 g 2.4 +113%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5496 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other soups

Calories higher 4%
Sugars higher 38%
Salt higher 10%
Saturated fat higher 5%
Protein top 22%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, hydrogenated palm oil), salt, contains less than 2% of autolyzed yeast extract, beta caroten color, caramel color, chicken stock, citric acid, corn syrup, disodium guanylate, disodium inosinate, egg white, garlic powder, glucose, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, silicon dioxide, sodium alginate, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soy lecithin, spice and color, sugar, tbhq (preservative), xanthan gum, yellow 6.

Contains palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkSoybeans

Additives 17

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 container, per container (40 g)
Sold in
United States
Barcode
0070662030455

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cup noodle soup?

Cup noodle soup contains 450 kcal per 100 g and about 180 kcal per serving (1/2 container, per container (40 g)).

How much sugar is in Cup noodle soup?

Cup noodle soup has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cup noodle soup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cup noodle soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cup noodle soup contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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