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Cup a Soup Spring Vegetable
Cup a Soup Spring Vegetable by Continental provides 23 kcal per 100 g, with 0.4 g of sugars and 0.1 g of protein. That is 89% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 60 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 23 kcal | 58 kcal | 124 −81% | |
| Total fat | 0 g | 0.1 g | 0% | 2.7 −99% |
| Saturated fat | 0 g | 0.1 g | 1% | 1.1 −96% |
| Carbohydrates | 5.3 g | 13.3 g | 5% | 20 −73% |
| Total sugars | 0.4 g | 1.1 g | 3.9 −89% | |
| Added sugars | 0.4 g | 0.9 g | 2% | 4.3 −92% |
| Dietary fiber | 0.2 g | 0.4 g | 1% | 2.1 −93% |
| Protein | 0.1 g | 0.3 g | 1% | 4 −97% |
| Salt | 0.3 g | 0.7 g | 3.4 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maltodextrin, corn starch, vegetables (11%) [onion (pieces, powder), peas, capsicum, carrot], salt, flavour enhancers (621, 635), hydrolysed corn protein, flavours (contain milk), sugar, vegetable oil (sunflower, soybean), parsley, colours (carotene, turmeric, caramel)
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 g
- Serving size
- 1 serving (250 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 3
- Sold in
- Australia, France, New Zealand
- Barcode
- 9300667004412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cup a Soup Spring Vegetable?
Cup a Soup Spring Vegetable contains 23 kcal per 100 g and about 58 kcal per serving (1 serving (250 g)).
How much sugar is in Cup a Soup Spring Vegetable?
Cup a Soup Spring Vegetable has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cup a Soup Spring Vegetable healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cup a Soup Spring Vegetable contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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