Top 10 · Updated October 2026

Lowest-Calorie Dehydrated Soups

The 10 lightest dehydrated soups products on this list range from 1 to 12 kcal per 100 g. The dehydrated soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 752 dehydrated soups with complete data.

1

Zwiebelsuppe

Knorr · 46g

c NOVA 4 1 kcal 1.7 g sugar 0.7 g protein 0.6 g fat

Also: Vegan · Vegetarian · No additives
2

Bouillon de Crustacés à infuser

Ariake · 45 g

NOVA 4 3 kcal 0.2 g sugar 0.4 g protein 0 g fat

Also: Palm oil free
3

Bouillon de Coquillages à infuser

Ariake

NOVA 4 4 kcal 0 g sugar 0.6 g protein 0 g fat

Also: Palm oil free
4

Bouillon japonais

Ariake · 40 g

NOVA 4 5 kcal 0.4 g sugar 0.4 g protein 0 g fat

Also: Palm oil free · No additives
5

Drikke Bouillon Hot Curry Ø

Natur Compagnie

NOVA 3 5 kcal 0.5 g sugar 0.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Suppe mit Rind

Knorr · 10pcs

NOVA 4 6 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
7

Knorr Goldaugen

Knorr · 130g

NOVA 4 6 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
8

Hühnersuppe

Knorr · 6 pcs

NOVA 4 6 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
9

Jardinière

Knorr

NOVA 4 10 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: No additives
10

Potabio épinards spiruline

Nat Ali · 2 x 8,5 g

b NOVA 4 12 kcal 0.4 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dehydrated soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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