Top 10 · Updated October 2026

Least Processed Dehydrated Soups

10 of the top 10 dehydrated soups products sit in NOVA group 3 — the least processed end of the scale. The dehydrated soups with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 629 dehydrated soups with complete data.

1

Rice noodles chick-n ramen

Itsu · 64g

c NOVA 3 69 kcal 0.7 g sugar 1.7 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Knorr Bio Soupe Déshydratée Tomates & Pointe d'Herbes 2 Portions

Bio · 45 g

c NOVA 3 29 kcal 2.6 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Waldpilz Suppe

Knorr · 500ml

c NOVA 3 45 kcal 2.4 g sugar 2 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
4

Soupe Champignons Bolets

Knorr · 57 g

c NOVA 3 45 kcal 2.4 g sugar 2 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
5

Cup a Soup Tomaat

Unox · 8 zakjes á 17 g

c NOVA 3

Also: Vegetarian
6

Nudeltasse Käse & Brokkoli

enerBiO · 65 g

c NOVA 3 116 kcal 2 g sugar 4 g protein 1.9 g fat

Also: Palm oil free · No additives
7

Kurbis Suppe

Knorr · 500ml

c NOVA 3 44 kcal 3.3 g sugar 1.3 g protein 0.6 g fat

Also: Palm oil free · Vegetarian · No additives
8

Instant Miso Soup - Tofu & Wakame Seaweed

marukome · 152 g

NOVA 3 158 kcal 5.3 g sugar 10.5 g protein 5.3 g fat

Also: No additives
9

Soupe Traditionnelle Japonnaise Au Miso & Gingembre

Lima · 4 x 15 g

NOVA 3 123 kcal 8 g sugar 8.4 g protein 3.8 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Ramen Ready Spicy Broth

Itsu

NOVA 3 65 kcal 1 g sugar 1.9 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dehydrated soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dehydrated soups rankings

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