Top 10 · Updated October 2026

Healthiest Dehydrated Soups by Nutri-Score

8 of the top 10 dehydrated soups products carry Nutri-Score B; the rest score C or better. The dehydrated soups with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 146 dehydrated soups with complete data.

  1. 1 Soupe thaï aux lentilles et à la noix de coco

    Soupe thaï aux lentilles et à la noix de coco

    Davert · 170 g
    b NOVA 4 74 kcal 2 g sugar 3.8 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Potabio épinards spiruline

    Potabio épinards spiruline

    Nat Ali · 2 x 8,5 g
    b NOVA 4 12 kcal 0.4 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 MAGGI Soupe Harira Marocaine 90g

    MAGGI Soupe Harira Marocaine 90g

    Maggi · 90 g
    b NOVA 4 43 kcal 1.2 g sugar 1.8 g protein 0.5 g fat

    Also: No additives

  4. 4 Linsentopf mit Speck

    Linsentopf mit Speck

    Knorr · 133g
    b NOVA 4 75 kcal 1.5 g sugar 5 g protein 1 g fat

    Also: Palm oil free

  5. 5 Harira

    Harira

    Maggi Harira · 110 g
    b NOVA 4 38 kcal 1.3 g sugar 1.5 g protein 0.5 g fat

    Also: No additives

  6. 6 Klassisk Nyponsoppa

    Klassisk Nyponsoppa

    Ekströms
    b 50 kcal 9.7 g sugar 0 g protein 0 g fat
  7. 7 Pasta n sauce chicken'mushroom

    Pasta n sauce chicken'mushroom

    Batchelors · 110 g
    b NOVA 4 124 kcal 2.9 g sugar 4.5 g protein 1 g fat

    Also: No additives

  8. 8 Soupe Avengers Tomate

    Soupe Avengers Tomate

    Knorr · 164 g
    b NOVA 4 27 kcal 0.9 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Soupe Saveur Poule au Pot

    Soupe Saveur Poule au Pot

    Knorr · 72 g e
    c NOVA 4 24 kcal 0.6 g sugar 0.7 g protein 0.5 g fat
  10. 10 Soupe 10 légumes croûtons nature

    Soupe 10 légumes croûtons nature

    Royco · 76.2g
    c NOVA 4 64 kcal 1.9 g sugar 0.5 g protein 3.2 g fat

How we built this list

We ranked all published dehydrated soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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