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Harira
Potage déshydraté aux légumes secs, légumes et pâtes, aromatisé
Harira by Maggi Harira provides 38 kcal per 100 g, with 1.3 g of sugars and 1.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 110 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 277.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 106 kcal | 124 −69% | |
| Total fat | 0.5 g | 1.4 g | 2% | 2.7 −82% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 1.1 −91% |
| Carbohydrates | 6.9 g | 19.1 g | 7% | 20 −66% |
| Total sugars | 1.3 g | 3.6 g | 3.9 −67% | |
| Dietary fiber | 0.9 g | 2.5 g | 9% | 2.1 −58% |
| Protein | 1.5 g | 4.2 g | 8% | 4 −62% |
| Salt | 0.6 g | 1.6 g | 3.4 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria. Values are for the prepared product.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLE, légumes et légumes secs 24% : tomate 8,9%, lentille 8%, pois chiche 5%, oignon 2%, poivron rouge ; pâtes (semoule de BLE dur) 20,6%, sel iodé, sucre, fécule, extrait de levure, oléine de palme*, sel, graines de coriandre, curcuma, arôme, persil 0,15%, piment. *100% issue de plantations responsables. Peut contenir : céleri, oeufs, lait, soja.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkSoybeans en:celery en:eggs en:milk en:soybeans
Product details
- Quantity
- 110 g
- Serving size
- 277.5g
- Labels & certifications
- HalalGreen DotNutriscoreNutriscore Grade A
- Sold in
- France, United Arab Emirates
- Barcode
- 6294017100059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harira?
Harira contains 38 kcal per 100 g and about 106 kcal per serving (277.5g).
How much sugar is in Harira?
Harira has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harira healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harira contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, soybeans, en:celery en:eggs en:milk en:soybeans . Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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