Top 10 · Updated October 2026

Highest-Protein Dehydrated Soups

Dehydrated soups: typically 1.1 g of protein per 100 g (median of 777 products). The dehydrated soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 741 dehydrated soups with complete data.

1

Potage légumes

Proti Diet

NOVA 4 333 kcal 7.6 g sugar 67 g protein 1.8 g fat

Also: Palm oil free
2

Hrachová Polévka

Albert · 55g

NOVA 4 399 kcal 1 g sugar 49 g protein 11 g fat
3

Kvasnicová instantní polévka

Von papá · 15 g

NOVA 3 285 kcal 15.5 g sugar 33.7 g protein 2.4 g fat

Also: Vegan · Vegetarian · No additives
4

Japonská polévka s mořskými řasami

Von papá · 20 g

NOVA 3 279 kcal 7.3 g sugar 28.9 g protein 0.8 g fat

Also: Vegan · Vegetarian · No additives
5

Soup Leek & Potato Flavour

Cambridge Weight Plan Ltd. · 54g

370 kcal 7.2 g sugar 25.4 g protein 6.3 g fat
6

Japanese Mellow White Miso Instant Soup 4 x (40g)

Clearspring · 4 x 10 g

NOVA 3 324 kcal 1.3 g sugar 25 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Soupe tomate protéinée

Vita soup · 27 g

NOVA 4 344 kcal 16.5 g sugar 24.9 g protein 6.1 g fat
8

Soupe miso instantanée bio

Celnat · 60 g e (6 * 10 g)

NOVA 3 303 kcal 22.1 g protein 9.2 g fat

Also: Palm oil free · No additives
9

Zuppa Vivace

Legù · 90 g

NOVA 3 323 kcal 3.7 g sugar 22 g protein 2.8 g fat

Also: Palm oil free · No additives
10

Canja de galinha

Knorr · 250 ml

233 kcal 0.9 g sugar 21 g protein 3.6 g fat

How we built this list

We ranked all published dehydrated soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dehydrated soups rankings

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