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Continental Cup a Soup Pumpkin
Continental Cup a Soup Pumpkin by Continental provides 46 kcal per 100 ml, with 2.9 g of sugars and 0.4 g of protein. That is 26% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 61 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup of soup (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 115 kcal | 124 −63% | |
| Total fat | 0.8 g | 2 g | 3% | 2.7 −70% |
| Saturated fat | 0.5 g | 1.3 g | 7% | 1.1 −52% |
| Carbohydrates | 8.9 g | 22.2 g | 8% | 20 −56% |
| Total sugars | 2.9 g | 7.2 g | 3.9 −26% | |
| Added sugars | 5 g | 12.6 g | 25% | 4.3 +18% |
| Dietary fiber | 0.3 g | 0.8 g | 3% | 2.1 −85% |
| Protein | 0.4 g | 0.9 g | 2% | 4 −91% |
| Salt | 0.7 g | 1.7 g | 3.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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- Allergens
- EggsGlutenMilkSesame seedsSoybeans
- May contain traces
- CrustaceansEggsGlutenLupinPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 61 g
- Serving size
- 1 cup of soup (250 ml)
- Labels & certifications
- Health Star RatingHealth Star Rating 3.5
- Sold in
- Australia, France, New Zealand
- Barcode
- 9300830037452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Continental Cup a Soup Pumpkin?
Continental Cup a Soup Pumpkin contains 46 kcal per 100 ml and about 115 kcal per serving (1 cup of soup (250 ml)).
How much sugar is in Continental Cup a Soup Pumpkin?
Continental Cup a Soup Pumpkin has 2.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Continental Cup a Soup Pumpkin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Continental Cup a Soup Pumpkin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Continental Cup a Soup Pumpkin contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. It may also contain traces of crustaceans, lupin, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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