Nutrition report ready
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds
Nutri-Score D NOVA 3
View detailsCscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds by Cascadian Farm provides 452 kcal per 100 g, with 16.1 g of sugars and 9.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 389 +16% | |
| Total fat | 22.6 g | 7 g | 9% | 7.8 +189% |
| Saturated fat | 8.1 g | 2.5 g | 13% | 1.6 +401% |
| Carbohydrates | 61.3 g | 19 g | 7% | 69.5 −12% |
| Total sugars | 16.1 g | 5 g | 17.7 −9% | |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.7 −16% |
| Protein | 9.7 g | 3 g | 6% | 10.3 −6% |
| Salt | 0.3 g | 0.1 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats*, cane sugar*, coconut*, sunflower oil*, pumpkin seeds*, brown rice*, molasses*, sea salt, vanilla extract*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
Product details
- Serving size
- 1/3 cup (31 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0021908471914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds contains 452 kcal per 100 g and about 140 kcal per serving (1/3 cup (31 g)).
How much sugar is in Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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