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Crunchy Pecan
Crunchy Pecan by Post provides 382 kcal per 100 g, with 14.6 g of sugars and 9.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 19 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 390 | |
| Total fat | 10.9 g | 6 g | 8% | 9 +21% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −59% |
| Carbohydrates | 70.9 g | 39 g | 14% | 66.3 +7% |
| Total sugars | 14.6 g | 8 g | 18.2 −20% | |
| Added sugars | 9.1 g | 5 g | 10% | 13 −30% |
| Dietary fiber | 9.1 g | 5 g | 18% | 8 +13% |
| Protein | 9.1 g | 5 g | 10% | 10.2 −11% |
| Salt | 0.7 g | 0.4 g | 0.7 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 oz
- Serving size
- 3/4 cup (55 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0884912320490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Pecan?
Crunchy Pecan contains 382 kcal per 100 g and about 210 kcal per serving (3/4 cup (55 g)).
How much sugar is in Crunchy Pecan?
Crunchy Pecan has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Pecan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Pecan contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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