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Crunchy honey roasted cereal
Crunchy honey roasted cereal by Post provides 385 kcal per 100 g, with 18 g of sugars and 7.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 112 kcal | 390 | |
| Total fat | 2.6 g | 0.7 g | 1% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 84.6 g | 24.5 g | 9% | 66.3 +28% |
| Total sugars | 18 g | 5.2 g | 18.2 | |
| Added sugars | 10 g | 2.9 g | 6% | 13 −23% |
| Dietary fiber | 3.4 g | 1 g | 4% | 8 −58% |
| Protein | 7.7 g | 2.2 g | 4% | 10.2 −25% |
| Salt | 0.9 g | 0.3 g | 0.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0884912304285
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy honey roasted cereal?
Crunchy honey roasted cereal contains 385 kcal per 100 g and about 112 kcal per serving (3/4 cup (29 g)).
How much sugar is in Crunchy honey roasted cereal?
Crunchy honey roasted cereal has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy honey roasted cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy honey roasted cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy honey roasted cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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