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Crunchy Coconut
Crunchy Coconut by Nature Valley provides 190 kcal per 100 g, with 10 g of sugars and 3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 42,16 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (42 g) (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 80 kcal | 389 −51% | |
| Total fat | 9 g | 3.8 g | 5% | 7.8 +15% |
| Saturated fat | 3 g | 1.3 g | 7% | 1.6 +86% |
| Carbohydrates | 27 g | 11.3 g | 4% | 69.5 −61% |
| Total sugars | 10 g | 4.2 g | 17.7 −44% | |
| Added sugars | 15 g | 6.3 g | 13% | 9.3 +62% |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.7 −38% |
| Protein | 3 g | 1.3 g | 3% | 10.3 −71% |
| Salt | 4 g | 1.7 g | 0.8 +410% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Toasted Coconut, Rice Flour, Brown Sugar Syrup, Honey, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS COCONUT, SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS.
- Allergens
- Soybeans
- May contain traces
- GlutenNutsPeanutsSoybeansCoco
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42,16 g
- Serving size
- 2 bars (42 g) (42 g)
- Labels & certifications
- natural flavors
- Sold in
- Spain, United States
- Barcode
- 0016000511118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Coconut?
Crunchy Coconut contains 190 kcal per 100 g and about 80 kcal per serving (2 bars (42 g) (42 g)).
How much sugar is in Crunchy Coconut?
Crunchy Coconut has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Coconut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Coconut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Coconut contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, nuts, peanuts, coco. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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