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Crumbed Chicken With Roasted Potatoes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this My muscle chef product.

Nutri-Score B NOVA 4

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Crumbed Chicken With Roasted Potatoes

by My muscle chef 340g in Microwave meals Barcode 9353333000775
Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Crumbed Chicken With Roasted Potatoes by My muscle chef provides 155 kcal per 100 g, with 2.3 g of sugars and 12.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 340g pack. Contains: crustaceans, eggs, fish, gluten, lupin, milk, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
2.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (340 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 155 kcal 526 kcal 139 +11%
Total fat 5.7 g 19.3 g 25% 5.7
Saturated fat 1.1 g 3.7 g 19% 2.1 −49%
Carbohydrates 13.3 g 45.2 g 16% 14.2 −6%
Total sugars 2.3 g 7.8 g 2.3
Added sugars 1.4 g 4.7 g 9% 0.8 +72%
Dietary fiber 0.5 g 1.6 g 6% 1.7 −72%
Protein 12.2 g 41.5 g 83% 6.9 +77%
Salt 1.1 g 3.9 g 0.8 +45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 26%
Sugars higher 37%
Salt higher 11%
Saturated fat lower 33%
Protein top 5%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potato (37%), Chicken Breast (36%), Chipotle BBQ Sauce (5%) (Tomato Puree, Vinegar, Sugar, Treacle, Flavours, Salt, Thickener (1422), Red Jalapeno Peppers, Onion Powder, Colour (150d)), Flour (5%) (contains Gluten (Wheat)), Mayonnaise (4%) (contains Egg), Yoghurt (4%) (contains Milk), Onion (2%), Breadcrumbs (1.5%) (contains Gluten (Wheat)), Chipotle Pepper (0.5%), Olive Oil (0.5%), Milk (0.5%), Garlic (0.5%), Capsicum (1%), Sweet Chilli Sauce (0.5%) (contains Soy), Egg (0.5%), Cornflour (<1%), Salt (<1%), Taco Seasoning (<1%) (contains Soy), Lemon Pepper Spice (<1%) (contains Gluten (Wheat), Flavour Enhancer (621)), Peri Peri Spice (<1%), Paprika (<1%), Chicken Stock Powder (<1%) (contains Flavour Enhancer (635)), Moroccan Spice (<1%), Soy Sauce (<1%) (contains Soy, Gluten (Wheat)), Cumin (<1%), Chilli Sauce (<1%) (contains Soy), Lemon Juice (<1%), Sriracha Sauce (<1%), Parsley (<1%), Chinese Five Spice (<1%) (contains Gluten (Wheat, Barley, Oats)). Contains: Gluten (Wheat, Barley, Oats), Egg, Milk, Soy. May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Lupin, Peanuts, Tree Nuts, Sesame Seeds and Sulphites.

Palm oil freeNot veganNot vegetarian
Allergens
CrustaceansEggsFishGlutenLupinMilkNutsPeanutsSesame seedsSoybeans
May contain traces
FishGlutenLupinNutsPeanutsSesame seedsSulphur dioxide and sulphites

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
340g
Serving size
1 serving (340 g)
Labels & certifications
Australian made
Sold in
Australia
Barcode
9353333000775

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crumbed Chicken With Roasted Potatoes?

Crumbed Chicken With Roasted Potatoes contains 155 kcal per 100 g and about 526 kcal per serving (1 serving (340 g)).

How much sugar is in Crumbed Chicken With Roasted Potatoes?

Crumbed Chicken With Roasted Potatoes has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Crumbed Chicken With Roasted Potatoes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crumbed Chicken With Roasted Potatoes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crumbed Chicken With Roasted Potatoes contain?

According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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