View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Creamy Lentil Masala Soup
Creamy Lentil Masala Soup by Waitrose provides 89 kcal per 100 g, with 2.2 g of sugars and 3.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Lentil soups category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 89 kcal | 105 −15% |
| Total fat | 4.4 g | 2.8 +60% |
| Saturated fat | 1.7 g | 1.1 +58% |
| Carbohydrates | 7.3 g | 14 −48% |
| Total sugars | 2.2 g | 1.9 +15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.3 g | 3.1 +6% |
| Protein | 3.3 g | 5.1 −35% |
| Salt | 0.5 g | 0.8 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 150 Lentil soups products on Foodmetria.
Compared with other lentil soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, green lentils (10%), single cream (milk) (7%), tomato, onion, tomato purée, rapeseed oil, garlic purée, ginger purée, cornflour, lemon juice, unsalted butter (milk), spices, coriander leaf, salt, yeast extract powder, roasted onion purée, black pepper, leek powder, carrot extract, sunflower oil, parsnip extract, lovage, white pepper, ground bay leaf.
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169633465
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Creamy Lentil Masala Soup?
Creamy Lentil Masala Soup contains 89 kcal per 100 g.
How much sugar is in Creamy Lentil Masala Soup?
Creamy Lentil Masala Soup has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy Lentil Masala Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy Lentil Masala Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy Lentil Masala Soup contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More lentil soups
View all →
a NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3