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Cracklin' Oat Bran
Oat Bran Cereals
Cracklin' Oat Bran by Kellogg's provides 408 kcal per 100 g, with 28.6 g of sugars and 8.2 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 482 g pack. Contains: gluten, soybeans, coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Cup (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 200 kcal | 385 +6% | |
| Total fat | 14.3 g | 7 g | 9% | 5 +188% |
| Saturated fat | 6.1 g | 3 g | 15% | 1.1 +458% |
| Carbohydrates | 69.4 g | 34 g | 12% | 74.6 −7% |
| Total sugars | 28.6 g | 14 g | 21.7 +32% | |
| Added sugars | 13.7 g | 6.7 g | 13% | 16.5 −17% |
| Dietary fiber | 12.2 g | 6 g | 21% | 7.4 +66% |
| Protein | 8.2 g | 4 g | 8% | 8.8 −7% |
| Salt | 0.7 g | 0.3 g | 0.7 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, wheat bran, vegetable oil (palm, palm kernel and/or soybean oil with TBHQ for freshness), oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, zinc oxide, calcium pantothenate, vitamin B12, reduced iron, folic acid, vitamin D.
- Allergens
- GlutenSoybeansCoconut
- May contain traces
- GlutenSoybeansCoconut
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 482 g
- Serving size
- 3/4 Cup (49 g)
- Labels & certifications
- Made with whole grain
- Sold in
- United States
- Barcode
- 0038000045301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracklin' Oat Bran?
Cracklin' Oat Bran contains 408 kcal per 100 g and about 200 kcal per serving (3/4 Cup (49 g)).
How much sugar is in Cracklin' Oat Bran?
Cracklin' Oat Bran has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cracklin' Oat Bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cracklin' Oat Bran contain?
According to the label data it contains: Gluten, Soybeans, Coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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