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Crackers Integrais
Crackers Integrais by Pingo Doce provides 429 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat crackers category and comes in a 500 g (14 x 35,7 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35,7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 153 kcal | 436 | |
| Total fat | 12 g | 4.3 g | 6% | 14.5 −17% |
| Saturated fat | 5.3 g | 1.9 g | 10% | 3.4 +57% |
| Carbohydrates | 66 g | 23.6 g | 9% | 64.5 |
| Total sugars | 3.5 g | 1.2 g | 4.7 −26% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 6.6 g | 2.4 g | 9% | 5.9 +11% |
| Protein | 11 g | 3.9 g | 8% | 10.6 |
| Salt | 1.5 g | 0.5 g | 1.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, gordura vegetal refinada (palma), sêmea de _trigo_ (7%), sal, regulador de acidez (hidrogenocarbonato de sódio), glúten de _trigo_, farinha de _cevada_ maltada, levedante (hidrogenocarbonato de amónio), levedura.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g (14 x 35,7 g)
- Serving size
- 35,7 g
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade DEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601009962846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crackers Integrais?
Crackers Integrais contains 429 kcal per 100 g and about 153 kcal per serving (35,7 g).
How much sugar is in Crackers Integrais?
Crackers Integrais has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crackers Integrais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crackers Integrais contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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