Top 10 · Updated October 2026

Highest-Protein Wheat Crackers

Wheat crackers: typically 10.5 g of protein per 100 g (median of 171 products). The wheat crackers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 158 wheat crackers with complete data.

1

Crackers meerzaden

TastyBasics · 200 gram

c NOVA 4 480 kcal 2 g sugar 36 g protein 30 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pita chips

Paramount · 9 oz

e NOVA 4 861 kcal 0 g sugar 24.7 g protein 42.3 g fat

Also: Palm oil free
3

Knekkebrød Godt for Deg 235g Sigdal

United bakeries norway · 235 g

555 kcal 1.4 g sugar 24.6 g protein 40.7 g fat

Also: No additives
4

Bio crackers

Boni Selection · 200 g

d 471 kcal 0.5 g sugar 21 g protein 20 g fat
5

Cracker

Roland

e 413 kcal 21 g sugar 21 g protein 11 g fat
6

Bio crackers Emmental et graines de courge

Maître Jean Pierre · 200 g

d NOVA 3 442 kcal 2.4 g sugar 18 g protein 18 g fat

Also: Palm oil free · No additives
7

Fromage emmental & graines de courges

DR. KARG'S · 200 gram

d NOVA 3 442 kcal 2.4 g sugar 18 g protein 18 g fat

Also: Palm oil free · Vegetarian · No additives
8

Cheese & Pumpkin Seed Crispbread

Marks & Spencer · 200g

e NOVA 4 480 kcal 1.1 g sugar 17.1 g protein 21.7 g fat
9

Bio crackers

BONI BIO · 200g

c NOVA 3 440 kcal 0.5 g sugar 17 g protein 17 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Multigrain crispbread

a 444 kcal 0.7 g sugar 16 g protein 25 g fat

How we built this list

We ranked all published wheat crackers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat crackers rankings

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