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Cheese & Pumpkin Seed Crispbread
Cheese & Pumpkin Seed Crispbread by Marks & Spencer provides 480 kcal per 100 g, with 1.1 g of sugars and 17.1 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat crackers category and comes in a 200g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 436 +10% |
| Total fat | 21.7 g | 14.5 +50% |
| Saturated fat | 8.2 g | 3.4 +143% |
| Carbohydrates | 50.9 g | 64.5 −21% |
| Total sugars | 1.1 g | 4.7 −77% |
| Added sugars | 0 g | 2.8 −100% |
| Protein | 17.1 g | 10.6 +61% |
| Salt | 1.3 g | 1.7 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour (contains Gluten) Cornflour Cheese (9%) (Cheese (Milk) Colour: Carotenes, E160b(i)) Pumpkin Seeds (9%) Palm Fat Rapeseed Oil - Cheese Powder (4%) (Cheese. (Milk)) Yeast Wheatflakes (contains Gluten) Linseed Wholewheat Flour (contains Gluten). Salt - Potato Starch.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- United Kingdom
- Barcode
- 29124244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Pumpkin Seed Crispbread?
Cheese & Pumpkin Seed Crispbread contains 480 kcal per 100 g.
How much sugar is in Cheese & Pumpkin Seed Crispbread?
Cheese & Pumpkin Seed Crispbread has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Pumpkin Seed Crispbread healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Pumpkin Seed Crispbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Pumpkin Seed Crispbread contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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