Top 10 · Updated October 2026

Lowest-Calorie Wheat Crackers

The 10 lightest wheat crackers products on this list range from 100 to 369 kcal per 100 g. The wheat crackers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 158 wheat crackers with complete data.

  1. 1 Date and apricot artisan crackers

    Date and apricot artisan crackers

    Olina’s Bakehouse · 3.5 oz (100g)
    b NOVA 3 100 kcal 7.5 g sugar 2.5 g protein 2.1 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Wheat Snackers

    Wheat Snackers

    Excelsior · 113 g
    c NOVA 4 150 kcal 2 g sugar 2 g protein 7 g fat
  3. 3 Triscuit reduced fat

    Triscuit reduced fat

    triscuit · 326g
    NOVA 3 217 kcal 0 g sugar 3 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Wasa Craquers

    Wasa Craquers

    Wasa · 15 x 14g
    a NOVA 3 339 kcal 0.5 g sugar 11 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pellets de trigo para freir

    Pellets de trigo para freir

    · 200 g
    d NOVA 3 347 kcal 2.9 g sugar 10 g protein 1.2 g fat

    Also: Palm oil free · No additives

  6. 6 Cry me a river

    Cry me a river

    MAD Lab · 110g
    c NOVA 3 355 kcal 1.3 g sugar 6.5 g protein 17 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tea matzos

    Tea matzos

    · 150 g
    a NOVA 3 357 kcal 2.8 g sugar 10 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Classic Sea SALT

    Classic Sea SALT

    Firehook · 156 g
    c NOVA 3 357 kcal 0 g sugar 10.7 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Beetroot Sourdough Cracker

    Beetroot Sourdough Cracker

    M&S Foods
    c NOVA 3 369 kcal 8.2 g sugar 13.2 g protein 1 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Crackers Mix de Semillas

    Crackers Mix de Semillas

    Smams · 150 g
    d NOVA 4 369 kcal 3.4 g sugar 2.5 g protein 16 g fat

How we built this list

We ranked all published wheat crackers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat crackers rankings