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Cry me a river
Cry me a river by MAD Lab provides 355 kcal per 100 g, with 1.3 g of sugars and 6.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat crackers category and comes in a 110g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 436 −18% |
| Total fat | 17 g | 14.5 +17% |
| Saturated fat | 1.7 g | 3.4 −51% |
| Carbohydrates | 44 g | 64.5 −32% |
| Total sugars | 1.3 g | 4.7 −73% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 5 g | 5.9 −16% |
| Protein | 6.5 g | 10.6 −39% |
| Salt | 1.2 g | 1.7 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé*, huile de tournesol*, oignons* 1%, sel, antioxydant: extraits de romarin * Peut contenir des traces de lait, oeuf, fruits à coque, sésame, moutarde. *ingrédients issus de l'agriculture biologique.
- Allergens
- GlutenMilk
- May contain traces
- EggsMustardNutsSesame seeds
Product details
- Quantity
- 110g
- Labels & certifications
- OrganicVegetarianVeganMade in BelgiumTriman
- Sold in
- Belgium
- Barcode
- 3770010353713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cry me a river?
Cry me a river contains 355 kcal per 100 g.
How much sugar is in Cry me a river?
Cry me a river has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cry me a river healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cry me a river vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cry me a river contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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