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Wasa Craquers
Wasa Craquers by Wasa provides 339 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat crackers category and comes in a 15 x 14g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 48 kcal | 436 −22% | |
| Total fat | 3 g | 0.4 g | 1% | 14.5 −79% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 3.4 −85% |
| Carbohydrates | 58 g | 8.1 g | 3% | 64.5 −10% |
| Total sugars | 0.5 g | 0.1 g | 4.7 −89% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 18 g | 2.5 g | 9% | 5.9 +203% |
| Protein | 11 g | 1.5 g | 3% | 10.6 |
| Salt | 1.1 g | 0.2 g | 1.7 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren roggemeel 69%, volkoren roggezuurdesem 14% (volkoren rogge, water), havervlokken 9%, gist, volkoren tarwemeel 5,9%, volkoren havermeel 5,9%, volkoren gerstemeel 5,9%, roggezemelen, zout, gerstemoutextract, emulgator (zonnebloemlecithine).
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 15 x 14g
- Serving size
- 1 serving (14 g)
- Sold in
- Belgium, Netherlands
- Barcode
- 7300400129138
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- NOVA group: 4 → 3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wasa Craquers?
Wasa Craquers contains 339 kcal per 100 g and about 48 kcal per serving (1 serving (14 g)).
How much sugar is in Wasa Craquers?
Wasa Craquers has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wasa Craquers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wasa Craquers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wasa Craquers contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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