Nutrition report ready
Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g
Nutri-Score C NOVA 4
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Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g
Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g by U provides 145 kcal per 100 g, with 1.5 g of sugars and 7.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 980 g pack. Contains: celery, crustaceans, fish, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 137 +5% |
| Total fat | 5 g | 5.1 |
| Saturated fat | 1.3 g | 1.6 −19% |
| Carbohydrates | 17 g | 13.9 +23% |
| Total sugars | 1.5 g | 2 −26% |
| Added sugars | 0.8 g | 0.2 +289% |
| Dietary fiber | 1.7 g | 2 −15% |
| Protein | 7.2 g | 8.1 −11% |
| Salt | 1 g | 0.8 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniturE 800g : eau, légumes 30% (courgettes 9.4%, navets 8.9%, pois chiches hydratés 5.6%, carottes 4.2%, poivrons 1.7%), morceaux de cuisses de poule non désossées (origine : France) 15.8% , viande bovine traitée en salaison 10,7% [viande bovine (origine : France), eau, sel, stabilisant : triphosphates, dextrose], boulettes au mouton 5% (viande de mouton (origine : France), protéines de SOJA réhydratées, sel, arômes, oignon), concentré de tomate, huile de colza, épices et plante aromatique, sel, amidon transformé de maïs, arômes (dont céréales contenant du GLUTEN), épaississant : gomme xanthane. Pourcentages exprimés sur la garniture. 1 coupelle de semoule de BLE dur précuite à la vapeur 180g. 1 sachet d'épices : piment doux, poivre, carvi, ail, coriandre. Traces éventuelles de crustacés, poissons, céleri, moutarde, lait.
- Allergens
- CeleryCrustaceansFishGlutenMilkMustardSoybeans
- May contain traces
- CeleryCrustaceansFishGlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 980 g
- Labels & certifications
- French meatNutriscoreNutriscore Grade BTransformed in France
- Sold in
- France
- Barcode
- 3256228101600
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Calories: 136 → 145
- Fat: 3.9 → 5
- Saturated fat: 0.8 → 1.3
- Sugars: 1.6 → 1.5
- Salt: 0.94 → 0.95
- Protein: 7.5 → 7.2
- Fiber: 1.6 → 1.7
-
Ingredients:
ingredient list was updated
Show before / after
1 boîte de garniturE 800g : eau, légumes 30% (courgettes, navets, pois chiches hydratés, carottes, poivrons), morceaux de cuisses de poule non désossées (origine : France) 15,8% , viande bovine traitée en salaison 10,7% [viande bovine (origine : France), eau, sel, stabilisant : triphosphates, dextrose], boulettes au mouton 5% (viande de mouton (origine : France), protéines de SOJA réhydratées, sel, arômes, oignon), concentré de tomate, huile de colza, épices et plante aromatique, amidon de maïs,...1 boîte de garniturE 800g : eau, légumes 30% (courgettes 9.4%, navets 8.9%, pois chiches hydratés 5.6%, carottes 4.2%, poivrons 1.7%), morceaux de cuisses de poule non désossées (origine : France) 15.8% , viande bovine traitée en salaison 10,7% [viande bovine (origine : France), eau, sel, stabilisant : triphosphates, dextrose], boulettes au mouton 5% (viande de mouton (origine : France), protéines de SOJA réhydratées, sel, arômes, oignon), concentré de tomate, huile de colza, épices et plante ar...
- Additives: added E14XX - Modified Starch, E415 - Xanthan gum
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g?
Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g contains 145 kcal per 100 g.
How much sugar is in Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g?
Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g contain?
According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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