View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous au Poulet, Merguez, Boulette de Volaille
Couscous au Poulet, Merguez, Boulette de Volaille by Lechef provides 131 kcal per 100 g, with 0.8 g of sugars and 8.4 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 1,2 kg pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 137 −5% |
| Total fat | 5.9 g | 5.1 +16% |
| Saturated fat | 1.7 g | 1.6 +6% |
| Carbohydrates | 10 g | 13.9 −28% |
| Total sugars | 0.8 g | 2 −60% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.3 g | 2 +15% |
| Protein | 8.4 g | 8.1 |
| Salt | 1.1 g | 0.8 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule cuite 23% (eau, semoule de BLÉ dur), haut de cuisse de poulet 19% (Origine : UE), eau, carotte 6,8%, merguez 4,6% (viande de bœuf, viande de mouton, eau, sel, dextrose, épices, correcteurs d'acidité : E262i et E331 ; betterave rouge, arômes naturels, antioxydants : E301 et E300 ; acidifiant : E262ii, colorant : E120 - boyau naturel de mouton), navet 4,5%, courgette 3,7%, boulette de volaille 2,9% (viande de volaille, oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices), poivrons 2,4%, CELERI 2%, huile d'olive vierge extra, arômes naturels, pois chiche 1%, sauce soja (eau, graines de SOJA, farine de BLÉ, sel), concentré de tomate, sel, graisse de canard, amidon modifié, gélatine de bœuf, harissa, cumin 0,2%, ail, colorants : extrait de paprika et caramel ordinaire, raz el hanout 0,1%, épaississants : gomme xanthane et gomme guar.
- Allergens
- CeleryGlutenSoybeans
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardSesame seeds
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,2 kg
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3760094446579
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous au Poulet, Merguez, Boulette de Volaille?
Couscous au Poulet, Merguez, Boulette de Volaille contains 131 kcal per 100 g.
How much sugar is in Couscous au Poulet, Merguez, Boulette de Volaille?
Couscous au Poulet, Merguez, Boulette de Volaille has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous au Poulet, Merguez, Boulette de Volaille healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous au Poulet, Merguez, Boulette de Volaille vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous au Poulet, Merguez, Boulette de Volaille contain?
According to the label data it contains: Celery, Gluten, Soybeans. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b 
c NOVA 4 More royal couscous
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4 
c NOVA 4 More from Lechef
View all →
b NOVA 4 
c 
c NOVA 4 
b NOVA 4 
b NOVA 4 
d NOVA 4