Couscous by Bia

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Couscous

by Bia in Cereals and their products Barcode 8011033092117
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Couscous by Bia provides 351 kcal per 100 g, with 3 g of sugars and 7.4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 389 −10%
Total fat 1.7 g 7.8 −78%
Saturated fat 0.3 g 1.6 −81%
Carbohydrates 74 g 69.5 +6%
Total sugars 3 g 17.7 −83%
Protein 7.4 g 10.3 −28%
Salt 0 g 0.8 −100%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 20%
Sugars lower 28%
Salt lower 1%
Saturated fat lower 48%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
Italy
Barcode
8011033092117

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 351 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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