Cous cous kamut by Bia

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Cous cous kamut

by Bia in Cereals and their products Barcode 8011033042112
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Cous cous kamut by Bia provides 153 kcal per 100 g, with 9 g of sugars and 9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
9 g · High
Sugars
9 g · Moderate
Salt
9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 153 kcal 389 −61%
Total fat 9 g 7.8 +15%
Saturated fat 9 g 1.6 +459%
Carbohydrates 9 g 69.5 −87%
Total sugars 9 g 17.7 −49%
Protein 9 g 10.3 −12%
Salt 9 g 0.8 +1049%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 2%
Sugars lower 39%
Salt higher 1%
Saturated fat higher 4%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
Italy
Barcode
8011033042112

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous kamut?

Cous cous kamut contains 153 kcal per 100 g.

How much sugar is in Cous cous kamut?

Cous cous kamut has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cous cous kamut healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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