Cous cous di mais e riso by Bia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cous cous di mais e riso

by Bia 2 x 125 g in Cereals and their products Barcode 8011033182610
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Cous cous di mais e riso by Bia provides 362 kcal per 100 g, with 1.4 g of sugars and 7.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and their products category and comes in a 2 x 125 g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.3 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 389 −7%
Total fat 1.2 g 7.8 −85%
Saturated fat 0.3 g 1.6 −81%
Carbohydrates 79 g 69.5 +14%
Total sugars 1.4 g 17.7 −92%
Protein 7.3 g 10.3 −29%
Salt 0 g 0.8 −100%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 29%
Sugars lower 19%
Salt lower 1%
Saturated fat lower 48%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 125 g
Labels & certifications
No gluten
Sold in
Italy
Barcode
8011033182610

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cous cous di mais e riso?

Cous cous di mais e riso contains 362 kcal per 100 g.

How much sugar is in Cous cous di mais e riso?

Cous cous di mais e riso has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous di mais e riso healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cous cous di mais e riso? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs Bno sugar+71% protein
Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Nutri-Score A vs Bno sugar+116% protein
All-purpose unbleached flour a NOVA 1
All-purpose unbleached flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Bno sugar+37% protein
Organic Strong White Bread Flour imp a NOVA 1
Organic Strong White Bread Flour imp
Dove's Farm · 1.5 kg
354 kcal
1.9 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs B−79% sugar+78% protein

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Authentic Mexicain · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Bia

View all →
Couscous de sarrasin a NOVA 3
Couscous de sarrasin
Bia · 250 g
370 kcal
2.5 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan
Couscous de Pois Chiches et Lentilles Corail a NOVA 3
Couscous de Pois Chiches et Lentilles Corail
Bia · 250 g e
369 kcal
3.9 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Cous Cous a NOVA 3
Cous Cous
Bia · 500 g
350 kcal
1.6 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Couscous media a
Couscous media
Bia · 500g
349 kcal
1.8 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 12 g protein
Cereal semolinas
Cous Cous a NOVA 1
Cous Cous
Bia · 500 g.
349 kcal
1.8 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 12 g protein
Durum wheat semolinas...
Couscous a NOVA 3
Couscous
Bia · 1kg
354 kcal
1.9 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen