View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
Cottage Cheese by Kemps provides 97 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit cottage cheeses category and comes in a 4 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 snack cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 107 −9% | |
| Total fat | 4.4 g | 5 g | 6% | 3.5 +27% |
| Saturated fat | 2.7 g | 3 g | 15% | 2.2 +23% |
| Carbohydrates | 4.4 g | 5 g | 2% | 8.8 −50% |
| Total sugars | 3.5 g | 4 g | 8 −56% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 10.6 g | 12 g | 24% | 9.9 +8% |
| Salt | 1 g | 1.2 g | 0.5 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Fruit cottage cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other fruit cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured skim milk, skim milk, cream, whey, salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate, carbon dioxide, carrageenan, polysorbate 80, maltodextrin, citric acid, enzymes. Contains: milk.
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 1 snack cup (113 g)
- Sold in
- United States
- Barcode
- 0041483044938
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 97 kcal per 100 g and about 110 kcal per serving (1 snack cup (113 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More fruit cottage cheeses
View all →
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 
b NOVA 4 More from Kemps
View all →
d NOVA 1 
c NOVA 4 
c NOVA 4 
b NOVA 1 
c NOVA 4 
c NOVA 4