Top 10 · Updated October 2026

Lowest-Calorie Fruit Cottage Cheeses

The 10 lightest fruit cottage cheeses products on this list range from 90 to 121 kcal per 100 g. The fruit cottage cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 fruit cottage cheeses with complete data.

  1. 1 Pineapple cottage cheese

    Pineapple cottage cheese

    Emporium
    b NOVA 3 90 kcal 7.5 g sugar 10.1 g protein 1.7 g fat

    Also: Palm oil free

  2. 2 Profeel maustettu raejuusto uuniomena

    Profeel maustettu raejuusto uuniomena

    Valio · 170 g
    a NOVA 4 92 kcal 5.5 g sugar 11 g protein 2.5 g fat

    Also: Palm oil free

  3. 3 Profeel maustettu raejuusto ananas mango

    Profeel maustettu raejuusto ananas mango

    Valio · 170 g
    a NOVA 4 93 kcal 5.6 g sugar 11 g protein 2.5 g fat

    Also: Palm oil free

  4. 4 Keso ananas/passion

    Keso ananas/passion

    Arla · 200 g
    b NOVA 4 97 kcal 5 g sugar 12 g protein 2.9 g fat

    Also: Palm oil free

  5. 5 Cottage Cheese

    Cottage Cheese

    Kemps · 4 oz
    c NOVA 4 97 kcal 3.5 g sugar 10.6 g protein 4.4 g fat
  6. 6 Cottage cheese

    Cottage cheese

    Best Choice · 16 oz
    c NOVA 4 105 kcal 3.5 g sugar 9.7 g protein 4.4 g fat
  7. 7 Cottage Cheese With Strawberry

    Cottage Cheese With Strawberry

    Piątnica · 150 g
    c NOVA 4 110 kcal 10 g sugar 8.6 g protein 4 g fat

    Also: Palm oil free · No additives

  8. 8 Serek Wiejski Z Malinami I Żurawiną

    Serek Wiejski Z Malinami I Żurawiną

    Piątnica · 150 g
    c NOVA 4 110 kcal 10 g sugar 8.6 g protein 4 g fat

    Also: No additives

  9. 9 Blueberry Cottage Doubles

    Blueberry Cottage Doubles

    Breakstone's
    120 kcal 10 g sugar 12 g protein 2.5 g fat
  10. 10 Lakkaraejuusto

    Lakkaraejuusto

    Valio · 130 g
    c NOVA 4 121 kcal 12 g sugar 9.4 g protein 3.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published fruit cottage cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit cottage cheeses rankings