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Cooked ham
Cooked ham by Lidl provides 122 kcal per 100 g, with 0.8 g of sugars and 24 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 21 kcal | 131 −7% | |
| Total fat | 2.4 g | 0.4 g | 1% | 5.2 −54% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.9 −37% |
| Carbohydrates | 0.8 g | 0.1 g | 0% | 1.1 −27% |
| Total sugars | 0.8 g | 0.1 g | 0.7 +16% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.8 −78% |
| Protein | 24 g | 4.1 g | 8% | 20 +20% |
| Salt | 1.5 g | 0.3 g | 2.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients British Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (17 g)
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 4056489111924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 122 kcal per 100 g and about 21 kcal per serving (1 slice (17 g)).
How much sugar is in Cooked ham?
Cooked ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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