Colin d'Alaska, sauce citron & son riz

by Toque du Chef 300 g in Microwave meals Barcode 20165680

Plat cuisiné à base de riz cuit et de colin d'Alaska, aromatisé, accompagné d'une sauce (22%) au citron.

Good nutritional quality
Ultra-processed food

Colin d'Alaska, sauce citron & son riz by Toque du Chef provides 107 kcal per 100 g, with 0.9 g of sugars and 6.8 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
1 g · Low
Sugars
0.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 107 kcal 139 −23%
Total fat 2.2 g 2.2 g 3% 5.7 −61%
Saturated fat 1 g 1 g 5% 2.1 −53%
Carbohydrates 14.6 g 14.6 g 5% 14.2
Total sugars 0.9 g 0.9 g 2.3 −61%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 0.7 g 0.7 g 3% 1.7 −58%
Protein 6.8 g 6.8 g 14% 6.9
Salt 0.8 g 0.8 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 23%
Sugars lower 18%
Salt higher 40%
Saturated fat lower 29%
Protein top 43%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

32,6 % riz long grain cuit, 26,7 % COLIN d'Alaska (POISSON) (Theragra chalcogramma), eau, carottes, champignons de Paris pasteurisés égouttés, crème (lait) fraîche pasteurisée, courgettes, amidon modifié de maïs, sel, huile de colza, arôme naturel de citron, beurre (lait), 0,2% jus de citron concentré, fumet de poisson (arômes naturels, maltodextrine, sel, poisson en poudre, oignon), épaississants : gomme guar, gomme xanthane ; épices.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk
May contain traces
CeleryCrustaceansGlutenMustardSoybeans

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
100g
Labels & certifications
SustainableSustainable fisheryNo palm oilNo preservativesNutriscoreGreen DotMade in FranceNutriscore Grade BSustainable Seafood MSCTriman
Sold in
France
Barcode
20165680

Prices reported by shoppers

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Frequently asked questions

How many calories are in Colin d'Alaska, sauce citron & son riz?

Colin d'Alaska, sauce citron & son riz contains 107 kcal per 100 g and about 107 kcal per serving (100g).

How much sugar is in Colin d'Alaska, sauce citron & son riz?

Colin d'Alaska, sauce citron & son riz has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Colin d'Alaska, sauce citron & son riz healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Colin d'Alaska, sauce citron & son riz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Colin d'Alaska, sauce citron & son riz contain?

According to the label data it contains: Fish, Milk. It may also contain traces of celery, crustaceans, gluten, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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