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Cold milled flaxseed
Cold milled flaxseed by Linwoods provides 508 kcal per 100 g, with 1.8 g of sugars and 22 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ground flax seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 508 kcal | 102 kcal | 505 | |
| Total fat | 40 g | 8 g | 10% | 38.2 +5% |
| Saturated fat | 4.5 g | 0.9 g | 5% | 4 +11% |
| Carbohydrates | 3 g | 0.6 g | 0% | 6.6 −55% |
| Total sugars | 1.8 g | 0.4 g | 1.3 +33% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 24 g | 4.8 g | 17% | 27.6 −13% |
| Protein | 22 g | 4.4 g | 9% | 22 |
| Salt | 0.1 g | 0 g | 0.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flax seed
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- No glutenOrganicVegetarianOmega-3Source of proteinsVeganGreen DotHigh in Omega 3Soil Association Organic
- Sold in
- Ireland
- Barcode
- 0049755066893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cold milled flaxseed?
Cold milled flaxseed contains 508 kcal per 100 g and about 102 kcal per serving (20 g).
How much sugar is in Cold milled flaxseed?
Cold milled flaxseed has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cold milled flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cold milled flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cold milled flaxseed contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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