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Cod, spinach & potato gratin
Cod, spinach & potato gratin by Young's provides 131 kcal per 100 g, with 0.9 g of sugars and 8.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 360g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 139 −6% |
| Total fat | 6.5 g | 5.7 +14% |
| Saturated fat | 3 g | 2.1 +42% |
| Carbohydrates | 9.3 g | 14.2 −35% |
| Total sugars | 0.9 g | 2.3 −61% |
| Added sugars | 5.5 g | 0.8 +585% |
| Dietary fiber | 0.9 g | 1.7 −47% |
| Protein | 8.3 g | 6.9 +20% |
| Salt | 0.4 g | 0.8 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sliced Potato (33%) [Potatoes, Sunflower Oil, Dextrose], Cod (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (2%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg.
- Allergens
- FishGlutenMilkMustard
Product details
- Quantity
- 360g
- Sold in
- United Kingdom
- Barcode
- 5000205046853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod, spinach & potato gratin?
Cod, spinach & potato gratin contains 131 kcal per 100 g.
How much sugar is in Cod, spinach & potato gratin?
Cod, spinach & potato gratin has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod, spinach & potato gratin healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod, spinach & potato gratin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod, spinach & potato gratin contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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