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Colin d'Alaska à la Parisienne, Surgelé
Filets de colin d'Alaska à la Parisienne
Colin d'Alaska à la Parisienne, Surgelé by Marque Repère provides 79 kcal per 100 g, with 1 g of sugars and 8.4 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 158 kcal | 139 −43% | |
| Total fat | 3.3 g | 6.6 g | 8% | 5.7 −42% |
| Saturated fat | 2.2 g | 4.4 g | 22% | 2.1 |
| Carbohydrates | 3.6 g | 7.2 g | 3% | 14.2 −75% |
| Total sugars | 1 g | 2 g | 2.3 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.6 g | 1.2 g | 4% | 1.7 −64% |
| Protein | 8.4 g | 16.8 g | 34% | 6.9 +22% |
| Salt | 0.5 g | 0.9 g | 0.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska 50 % ; crème fraîche 11 % ; eau ; champignons de Paris 7,9 % ; tomates 5,2 % ; carottes 5,2 % ; oignons 2,6 % ; vin blanc ; farine de blé ; poireaux 1,5 % ; amidon modifié de riz ; sel ; arômes naturels (dont lactose et gluten) ; arôme naturel de poivre ; colorant : caramel ordinaire. Traces d'arachides, céleri, crustacés, lupin, fruits à coque, mollusques, moutarde, œufs, graines de sésame et soja.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryCrustaceansEggsLupinMolluscsMustardNutsPeanutsSesame seedsSoybeansArête
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC100 filetInfo Tri Point VertMSC C 50624Qualité sans arête
- Sold in
- France
- Barcode
- 3564700608180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska à la Parisienne, Surgelé?
Colin d'Alaska à la Parisienne, Surgelé contains 79 kcal per 100 g and about 158 kcal per serving (200 g).
How much sugar is in Colin d'Alaska à la Parisienne, Surgelé?
Colin d'Alaska à la Parisienne, Surgelé has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska à la Parisienne, Surgelé healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska à la Parisienne, Surgelé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska à la Parisienne, Surgelé contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, lupin, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, arête. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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