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Khao soi
Khao soi by Céréal Bio provides 72 kcal per 100 g, with 1 g of sugars and 3.7 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 240 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bol
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 72 kcal | 139 −48% |
| Total fat | 3.9 g | 5.7 −32% |
| Saturated fat | 1.8 g | 2.1 −15% |
| Carbohydrates | 3.7 g | 14.2 −74% |
| Total sugars | 1 g | 2.3 −57% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 3.4 g | 1.7 +102% |
| Protein | 3.7 g | 6.9 −46% |
| Salt | 0.5 g | 0.8 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, lait de coco* 16,1%, tofu* 13,1% (eau, soja*, agents d sulfate de calcium, nigari)), spaghetti précuits* 7,7% (eau, semoule de blé dur*, poudre de blanc d'euf) pois chiches ja, ble", sel de mer, alcool*), poireaux* 2,1%, oignons* 2,1%, ail*, huile de tournesol*, coriandre, amb hydrates champignons noirs secs hydratés* 4,2%, carottes* 3,3%, tomates* 2,9%, sauce soja tarde), purée de citron vert confit* (citrons verts*, sel, vinaigre d'alcool*), pâte de curry rouge* (piment de tournes,ail, oignons*, vinaigre d'alcool", poivrons*, sel, gingembre*, citronnelle*, jus de c sel de mer. Ingrédients issus de l'agriculture biologique. NOS INGREDIENTS SONT ORIGINAIRES DE GINE NON-VE, SOJA ET SPAGHETTI ORIGINE FRANCE, LEGUMES ORIGINE UE ET NON-UE, CH INGINE NON-UE
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 240 g
- Serving size
- 1 bol
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo coloringsMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3175681281943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Khao soi?
Khao soi contains 72 kcal per 100 g.
How much sugar is in Khao soi?
Khao soi has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Khao soi healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Khao soi contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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