Cod fish finger by Waitrose

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Cod fish finger

by Waitrose in Fish fingers Barcode 10500016953989700219
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Cod fish finger by Waitrose provides 211 kcal per 100 g, with 1.3 g of sugars and 15.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
1 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 204
Total fat 7.1 g 9.3 −23%
Saturated fat 1 g 1.2 −14%
Carbohydrates 21.1 g 17.9 +18%
Total sugars 1.3 g 1.2 +5%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.9 g 1.2 −24%
Protein 15.2 g 12.3 +24%
Salt 0.8 g 0.9 −13%

Category average across 491 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 33%
Sugars higher 35%
Salt lower 40%
Saturated fat higher 49%
Protein top 3%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod (Gadus morhua) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Warnings Wash hands, all surfaces and utensils after touching raw fish ✓ Nutrition ✓ Product Details Disclaimer ||| Λ

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
10500016953989700219

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod fish finger?

Cod fish finger contains 211 kcal per 100 g.

How much sugar is in Cod fish finger?

Cod fish finger has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod fish finger healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cod fish finger vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cod fish finger contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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